“My pregnancy will be healthy, happy, and safe.”

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Few things are as life-changing as the birth of a child. At the same time, pregnancy is a scary, uncertain time, where countless things can go wrong. If there’s anything that can be done to stack the deck in favor of a healthy, happy, and safe birth, don’t be surprised if the mother-to-be gives it a try. From fad pregnancy diets to laughably weird products, there is a whole industry dedicated to preying on the fears of pregnant women. Instead of all that, here’s something free: A sigil for a great pregnancy.

“My pregnancy will be healthy, happy, and safe.”

“My sleep is deep, sound, and restful.”

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Few things are as essential to a happy life as getting enough sleep. A single bad night’s sleep can turn an otherwise amiable person into a grumpy misanthrope, and a few of those bad nights in a row can truly bring out the worst in the best folks. Those who live with insomnia face a constant struggle, balancing ill moods, tired bodies, and depleted mental resources. This sigil speaks to that universal truth: We all deserve a good night’s rest.

“My sleep is deep, sound, and restful.”

“I am not afraid of the dark.”

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I’ve had quite a few requests for this sigil over the years. If you’re one of that secret population who has to work themselves up to take a middle-of-the-night rush to the restroom, lest the things in the dark snatch at you, perhaps this sigil will offer you the certain comfort that you are by no means alone in your fears.

“I am not afraid of the dark.”